Class Schedule & Descriptions

All group apparatus classes have a maximum of six people per class.

Monday

8:30am - Reformer 1-1.5

4:30pm - Reformer 1.5

5:30pm - Reformer 1.5

Tuesday

8:30am - Mixed Equipment Class 1.5

4:30pm - Reformer 1

Wednesday

8:30am - Reformer 1-1.5

4:30pm - Reformer 1.5

5:30pm - Reformer 1.5

Thursday


8:30am - Mixed Equipment Class 1.5

5:00pm - Mixed Equipment Class 1-1.5

6:00pm - Mixed Equipment Class 2

Friday


8:30am - Reformer 1-1.5

12:10pm - Lunchtime Express

Saturday


8:30am - Reformer 1-1.5

Please see our app or MindBody for any possible schedule changes

Essential Reformer

A class that focuses on fundamental Pilates core building exercises to help build a strong foundation. The class will focus on strength from the inside out and deep postural muscles. Essential is slower paced for clients recovering from injuries, slight limitations and those wanting a gentler class.

 

Reformer 1

A core focused class that will strengthen the entire body. The class will challenge balance, flexibility and strength. Modifications always offered.

 

Reformer 1-1.5

This class is a mixed level that welcomes beginner students who have completed the Intro class to Pilates and students who have been practicing and  feel ready to advance. This class offers modifications to challenge all participants.

 

Reformer 1.5

All levels welcome. Any piece of Pilates equipment may be used. Lots of modifications to challenge all participants.

 

Reformer 2

A full body reformer workout. Balance, strength, and flexibility will be put to the test.

 

Mixed Equipment Class 1-1.5

This class is a mixed level class that uses numerous pieces of equipment to strengthen the entire body.  A full body workout that will challenge balance, flexibility and strength. Modifications always offered.

 

Mixed Equipment Class 2

Discover your inner powerhouse with Pilates! Strengthening your deepest core muscles will improve your posture, increase strength and flexibility.

Joseph Pilates developed his exercise system based on the Greek idea of man balanced in mind, body and spirit. The world's greatest athletes use Pilates to improve athletic performance.